This is a 3-part series highlighting the connection between our thought life, physical and mental health. Workplaces and community groups have benefited from these three, one-hour discussions
The Mind Body Series of workshops looks holistically at the health of our thoughts, mind and body. The interrelatedness of all these aspects can be impacted by many factors and influences our ability to live well. The Mind Body series is inspired by the World Health Organisation’s definition of health.
You can participate in each workshop independently of the others, however it may be beneficial to participate in all three.
Workshop 1 – A Well Life
This workshop is the first of three in the Mind Body Series and looks at the many dimensions that contribute to wellness.
Workshop 2 – Nutrition and Movement
This workshop is the second of three in the Mind Body Series. It looks at how nutrition and movement impacts our health.
Workshop 3 – Mind Health
This workshop is the final in the Mind Body Series. Our mental health is crucial to living life well and impacts our overall health.
Face-to-face dependent on location
per workshop or
for the series of three
Face-to-face subject to location
3 – 4.5 hours in total being comprised of 1 – 1.5 hours for each workshop depending on the amount of discussion per workshop.
No. This is not an accredited course. It is great for community education and for organisations for clients and or staff.
Yes they can be, however to have the best learning and consolidation of information, all three are suggested.
A minimum of 6 and maximum of 20 for virtual delivery. A minimum of 10 for face-to-face delivery.
Weather you are after professional or personal development, courses I offer will help you become more effective in supporting others that may be at risk of mental illness and also facilitate unlearning your own self-talk to empower you to a freer life.
You have heard the phrases “relationship with food”; “relationship with exercise”, “relationship with your body”. BUT WHERE ARE YOU? This guided self-paced course wil help you see that the most important factor is your thoughts that you have about your real stuff. It is your relationship with yourself to directs all you do.
This is a 3rd-part series highlighting the connection between our thought life, physical and mental health. Workplace and community group have benefited from these three, one-hour discussions.
This course for exercise professionals is approved by AUSactive (formerly Fitness Australia) for continuing education credits. This education is a must for any exercise professionals, coach or PDHPE teacher.
This is a short nationally accredited course, beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course meets the requirements of CHCMHS001 - Work with people with mental health issues.