The benefits of physical activity for mental health are well researched. But at what point does exercise become excessive, to the point when high levels of anxiety are experienced when planned exercise is delayed? When is exercise contraindicated for particular eating disorders and associated compensatory behaviours? Read more in my latest article:
The benefits of physical activity for mental health are well researched. But at what point does exercise become excessive, to the point when high levels of anxiety are experienced when planned exercise is delayed? When is exercise contraindicated for particular eating disorders and associated compensatory behaviours?
Read more in my latest article for Inshape Newsflash Online